What Causes Your Procrastination?

1. You get a good idea. What happens next?

I think about it too much Starting feels like effort I don’t know the next step I wait to feel ready

2. What usually kills your momentum?

Wanting clarity first Too much setup Too many choices Low energy

3. Be honest — what sounds most like you?

I plan more than act I act inefficiently I start then freeze I act inconsistently

4. When you do act fast, why does it work?

I don’t think, I move Everything’s already set I know the next step My energy is high

5. What frustrates you the most?

Delaying for no reason Wasting time starting Stalling mid-task Only working sometimes

6. What do you usually tell yourself when you delay?

I need to think this through I’ll start once things are ready I’m not sure what to do next I’m not in the mood right now

7. Which situation drains you the most?

Too many thoughts before starting Needing tools, tabs, setup Choosing between options Doing things at the wrong time

8. What would help you most right now?

Less thinking, more motion Easier starts Clear next actions Better timing and rhythm